This is a super easy wrap to make and you can add so many things to it as you figure out what foods you can eat.  For example when you get to level 4 you could spread cream cheese on the lettuce or a slice of cheddar cheese.  Since I don’t have issues with dairy (unlike David my hubby) I like to add that.  Also this is great on the go.  I make the wrap and then put it in a ziplock or a container, put it in a small cooler and take it with me.  It travels really well.


2 large leaves of lettuce (butter leaf or romaine work great – anything other than iceberg)

2 oz Sliced turkey, split on the two leaves

1 avocado sliced, split between the two leaves

1 TBSP Avocado Mayonaise

Optional to add additional vegetables like tomato or mushrooms


Spread a little mayonaise onto each leaf of lettuce.  Add turkey, avocado and any additional veggies.  Wrap it up and enjoy.

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