When I get people to level 2 they love that they can have eggs and poultry again.  One of the favorite things they all tell me they like it turkey.  This is a simple recipe that makes a wonderful turkey breast and the leftovers make great salads, wraps and the carcass make a great soup.


Turkey Breast 7-8 lbs (try to find a pasteurized turkey breast)

Avocado oil

Salt and pepper to taste


Preheat oven to 350°.

Drizzle a little avocado oil on the outside of the chicken breast.  Rub it all around.  Salt and pepper the breast to your liking (I like a little extra salt I think it helps keep it moist).

Put the turkey in the oven and cook for 1 1/4 – 2 hours depending on the size.  Don’t overcook the turkey.  I pull it out at 155° .  I wrap it in foil and turn it upside down and let it set for 10 minutes before I cut it.  I find that the juices go back into the breast and it’s more juicy.

After I cut it I serve it with my sugar free cranberry sauce.


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