Training Your Brain for Deep Sleep By David Maine


Sleep is the foundation for optimal health. Listening to this audio file each night will help you to go to sleep faster, deeper, and longer. If you have struggled with getting a good night’s sleep this audio will help you create a new healthy habit. Research has shown that it takes 66 days to create a new habit. If you want to know more about how this Training Your Brain for Deep Sleep could help, please read Meine’s book, “Eating To Live: Unlocking the Leaky Gut Code.”

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