Peach Porridge | Eating to Live

As a kid I used to sing a song that said “peach porridge hot” in it. I had never tasted a peach porridge until we went on this eating to live journey and decided we needed to get healthy.  Now I love my porridge, especially on cold winter mornings.  Sometimes you just don’t feel like having a cold smoothie and this is a great substitute.  We change between the ground flax seeds and the chia seeds to mix it up.


1/4 cup ground flax or chia seeds

1 cup coconut milk (in level 2 you can use almond milk if you can tolerate it)

1 ripe peach, pitted and coarsely chopped

1/4 tsp pure vanilla extract

1 TBSP unsweetened coconut flakes


Heat the coconut milk in a saucepan on medium-high heat until it’s steaming.  Add flaxseeds or chia seeds, peaches, and vanilla.  Stir until well mixed.  Pour into a cereal bowl and top with coconut flakes and serve.


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