Level 4 Meal Plan
In level 4 we will add dairy back into your menu’s in addition to the foods you are eating in level 1, 2, & 3. Adding dairy back in is typically the most challenging for our clients. They love dairy and yet their bodies will end up telling them that it’s struggling with it by having gas, bloating, constipation etc. So add it slowly. Wait a few days and see what happens before adding more.
Remember you can always go back and take it out if you have too many issues. You’re the scientist and your body is the lab experiment. Track everything in your ETL Journal to see which foods your body struggles with and which foods your body really likes. Soon you will be an expert on your body and what makes it feel the best to reach your optimal health.