Level 3 Meal Plan
In Level 3 we will add different types of meat to Levels 1 & 2. Keep eating plenty of organic fruits and veggies! We can’t stress enough how important organic fruits and vegetables are to your diet. One of our main goals is to remove as many toxins from your body as possible so that your liver can function at an optimal level. If you keep introducing toxic pesticides in the foods you eat, your liver will continue to be overworked. This will manifest itself in a variety of health issues.
When you decide to move to Level 3, make sure the meat you add to your diet is beef that has been grass-fed and finished. This means the beef has been out in nature its entire life, not just for a short time, eating what is natural and healthy for it to eat. Like Dr. Gundry says, not only are you what you eat, “You are what the thing you are eating ate.” So be very picky about the meat you eat! We also like to add in organ meat, wild bison, venison, and elk. We will also add limited amounts of pork (humanely raised), prosciutto, and lamb.