Level 2 Meal Plan
Level 2 includes everything from Level 1, plus poultry and eggs.
When adding poultry, be sure to look for pasture-raised. This is important because pasture-raised will contain more natural omega-3s and vitamin D as they are outdoors more and can forage naturally for food. (This is why grandma’s chickens and eggs were the best– they are both healthier and taste better!)
If you can’t find pasture-raised, free-range and hormone-free are the next best thing. Unfortunately, a chicken labeled ‘free range’ simply means it had access to a tiny door that leads to a tiny outdoor space for five minutes per day. It doesn’t mean they actually spent five minutes out there. Labels are misleading at best, so be careful. The most important thing is to not get the extra hormones contained in many poultry products, so be diligent when picking them.
Just like in Level 1, it’s best to eat vegetables that are organic and wild-caught fish and seafood.
We have added many new recipes to Level 2. Some will have poultry and eggs in them. Others will be additional Level 1 recipes. You are free to continue using any recipes from Level 1 as well. You can also always add your favorite vegetable dishes. Just make sure they are cooked with good oils, like coconut, avocado, or olive oil. Also, just like Level 1, we only use natural spices and ingredients so that we keep potential food sensitivities to a minimum.