This smoothie was inspired by Terry Wahl’s.  I’ve incorporated many of her smoothies into our eating plan.  I’ve made a few changes that work for us and so can you.  I like to add protein powder with MCT in it.  If you don’t add that then add some MCT oil to help get your good fat in everyday.


1 cup mango

1/2 cup sliced or chopped beets (use raw or cooked)

1 scoop vanilla protein powder

1 14 oz can full fat coconut milk

1 tsp fresh ginger, grated

1 orange, juiced

twist of black pepper


Put all ingredients in a high speed blender and blend until smooth.

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