4- 6 oz Cod fillets (For 2 people for 2 meals)

2 TBSP ghee (melted)

6 TBSP minced garlic

2 TBSP ground coriander seed

½ tsp of sea salt

½ tsp of pepper


Preheat oven to 425°.

Prepare the fish by sprinkling with salt, pepper and coriander.

Add ghee to sauce pan and melt. Add garlic and sauté until fragrant about 1-2 minutes.

Place cod fillets in skillet and cook 2 min.

Transfer to lower rack of your oven to finish cooking.

Check after 6 min. Remove when flakes away. Do not overcook.

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