Simple Changes to Reclaim Your Health

 

We show you how Eating to Live can give you back your life.

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Find Hope

With a natural approach to nutrition and optimal health.

Find Health

With support and a step-by-step approach that makes change simple.

Find Life

With a system that can reverse health challenges.

Live the Life You Deserve

When you’re struggling with health challenges even the simple things like having the energy to play with a child can feel out of reach. But it doesn’t have to be this way. When you know how to choose the foods that work with your body you can reclaim your well-being and achieve optimal health.

“My only regret is not starting sooner. For the first time in year, I feel so alive!”

Becky Grant
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3 Steps to Optimal Health

1

Read the Book

Start with our Eating to Live book and discover everything we did and overcame to reclaim our own health.
2

Start Making Changes

Start making the same simple changes in your life. Consider a nutrition counseling session for personalized help.
3

Live Your Best Life

With simple changes you can start feeling better, reclaiming your health, and living your best life every day.
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Your Life, Rejuvenated

3 Steps to Better Health

A Natural Approach to Health

Discover how the basics of what you put into your body can help you optimize your physical health.

A Clear Plan to Make it Simple

Understand exactly what you should be doing, tracking, and changing to make a real difference.

Results We’ve Lived Ourselves

Eat to reverse health problems, build your immune system, and get off medications. We've seen it all!

Dive in today, get the book.

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Explore our Resources to Support Your Changes

Explore More
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The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives.

Brian WendelFounder and President of Forks Over Knives
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Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might
even save your life.

Brian WendelFounder and President of Forks Over Knives
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A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.

Rip EsselstynAuthor of The Engine 2 Diet
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Finally a physician has pulled together the latest scientific studies on how to fight disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.

Kathy FrestonAuthor of Quantum Wellness and The Lean
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Michael Greger, M.D., scours the world’s scholarly literature on nutrition for the most interesting, groundbreaking, and practical new research.

Joel Fuhrman, M.D.Author of Eat to Live
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His work at NutritionFacts.org and in How Not to Die features the latest science on nutrition and health to show how to treat and prevent disease.

Joel Fuhrman, M.D.Author of Eat to Live

Check Out Our Latest Blog Posts

Blog
January 6, 2021

3 Ways Hope Keeps You Healthy For Life

Today, you are encumbered by a world full of stress, uncertainty, and chaos. Every day your news feeds are inundated with endless stories that promote fear and panic. Even the…
Calie Hill 0
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Blog
September 25, 2020

I don’t want to die young…

I want to live a long healthy life but I don’t have the best eating habits. You deserve to live the life you want—and the food you eat can help…
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Blog
September 25, 2020

Eating Better is Hard

We all know we should be eating better, but it can be HARD. We’ve got you covered with the . . .  Eating to Live book, coaches, recipes, journal and…
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